Natural Nutmeg Sleep Remedy: ¼ Teaspoon of This Spice & You Will Fall Asleep Fast!

Nutmeg (also known as pala in Indonesia) is one of the two spices – the other being mace – derived from several species of tree in the genus Myristica. The most important commercial species is Myristicafragrans, an evergreen tree indigenous to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia. Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, …

More