Eliminate Knee and Joint Pain in a Few Days Without Going to the Doctor, Use This Remedy!

In older people, recurrent pain and stiffness in both knees is likely to be caused by osteoarthritis, the most common type of arthritis in the UK. Osteoarthritis causes damage to the articular cartilage (protective surface of the knee bone) and mild swelling of the tissues in and around the joints.  The knee joint is particularly vulnerable to damage and pain because it takes …

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Natural Nutmeg Sleep Remedy: ¼ Teaspoon of This Spice & You Will Fall Asleep Fast!

Nutmeg (also known as pala in Indonesia) is one of the two spices – the other being mace – derived from several species of tree in the genus Myristica. The most important commercial species is Myristicafragrans, an evergreen tree indigenous to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia. Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, …

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