Lemon is a superfood and one of the most beneficial fruits for health. But few of us know the benefits and nutritional value of lemon peels. So, after reading this article you will think a thousand times before throwing away the lemon peels!
Lemon contains many vitamins and minerals such as vitamins C, A, B1, B6, magnesium, bio-flavonoids, pectin, phosphorus, calcium and potassium.
The novelty that we present to you in this article concerns the bark of lemon or what is commonly called skin of lemon or zest of lemon. This part of the lemon is very effective against joint pain, and helps to relax the blood vessels and produce an anti-inflammatory effect.
Benefits of lemon peels
Lemon peel is a strong antiseptic that contains organic acids, such as citric acid, malic acid and formic acid. These acids have anti-inflammatory and relaxing properties that help reduce pain in the joints, relaxing the blood vessels and producing an anti-inflammatory effect that significantly reduces the sensation of pain.
To take advantage of these benefits, the method is simple, and just use a few ingredients that you already have at home.
At first, you can grate the bark of lemon (preferably organic) that is to say the yellow layer and not the white layer. Rub the peel directly on the painful area and wrap it with a bandage keeping it for 2 hours.
In a second step, put the zest of two lemons in a glass jar and fill the pot with olive oil to cover the zests. Close the jar and leave it for 2 weeks. Afterwards, rub the oil on the painful parts and wrap them with gauze all night long.
Effect of olive oil on inflammation
A compound in olive oil, called oleocanthal, prevents the production of pro-inflammatory enzymes. A study published in the Journal of Nutritional Biochemistry in 2015 specifically examined the benefits of oleocanthal for rheumatoid arthritis. The researchers found that this compound had a significant impact not only on chronic inflammation, but also on acute inflammatory processes.
Both of these ingredients must be added to your diet to take full advantage of their health benefits.
Best way to eat lemon peel
You just need to keep the lemon peels in the freezer. Then add them to your salad, tea, or juice. You can also powder them and add them to your dishes or cakes. This is the best way to get both the taste and the benefits of lemon peels.
Other benefits of lemon peel
Improve bone health
Lemon peels help to improve bone health. They contain a large amount of calcium and vitamin C, which help maintain and improve bone health. Lemon peel also helps prevent bone-related diseases such as osteoporosis, rheumatoid arthritis and inflammatory arthritis.
Reduces blood pressure and protects against heart disease
Lemon peel has a high potassium content that, along with calcium and magnesium, help to relax the walls of your blood vessels and keep your blood pressure under control. When your blood pressure is stable, it also translates into better cardiovascular health. Other nutrients found in lemon zest, such as fiber, flavonoid hesperidin and carotenoid pigment, also help manage blood pressure. Flavonoids can also lower cholesterol, contributing to the health of your heart.
Lemon peel contains a lot of fiber. These help prevent constipation, ulcers and acid reflux. They also play a role in regulating our body weight and can help reduce the risk of diabetes.
Helps maintain healthy eyes
Carotenoids turn into vitamin A inside the body, and vitamin A, as we know, keeps your eyes healthy and reduces the risk of eye infection. Lemon peel is rich in carotenoids and can play a role in promoting eye health. According to research done by the University of Maryland Medical Center, vitamin A prevents macular degeneration, an age-related eye problem.
Lemon is not recommended for biliary or renal disorders, burns or stomach ulcers and citrus allergies.